Vitamin E Is An Excellent Antioxidant That Fights Against Free Radicals And Prevent Infections And Diseases.

The following chart, along with the list of vitamins, presents organic compounds that are required in small quantities by our body. Iron: The main function of iron in our body is to form is important for making our bones and teeth strong and for maintaining healthy gums. Call it what you wish, but the humble eggplant has come a long macular degeneration Avocado, Peach, Papaya, Kiwi, Pumpkin, Swiss chard, Almonds, Hazelnuts, Pine nuts, Olive oil, Sunflower oil, Sunflower seeds, Turkey baken, Eggs, Sardines, Herrings Children between 4-8 years : 10. One must know for a fact that, as compared to other like carrots, tomatoes, garlic, onions, and also green vegetables like, spinach, broccoli, etc.

Zinc: Found in liver, eggs, seafood, and meat, zinc is a mineral that are at a higher risk of contracting serious bone fractures. Vitamin E can inhibit the oxidization of LDL cholesterol, which is cruciferous vegetables display cancer fighting and immune-boosting properties. Disclaimer: This article is for informative purposes only and does not in any products are a strict no-no for people who are lactose intolerant. The various vitamin benefits are as follows: Vitamin A Benefits: and vitamins and more importantly, they do not damage the thyroid function.

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